The Art of Blooming

S02 E04: Caitlyn Casson: Living Your Most Purposeful and Creative Life + Movement with Caitlyn Casson

Episode Summary

Today we have our friend Caitlyn Casson, a New York City based Yoga Teacher, Professional Dancer, and Certified Practitioner of Applied Positive Psychology. She is the Founder of Expand Positive Movement – a Movement for Well-being Program that offers a unique approach to living well. We bring her on to discuss the power of positivity, living your most purposeful and creative life (AKA finding your Ikigai!), and why we should be bringing more movement into your life.

Episode Notes

We also chat about:

• Caitlyn’s villain origin story and how she is now living her childhood dream while also leaving space for beautiful unexpected experiences
• What Positive Psychology is and why we should be learning more about it
• How Movement is a cathartic experience that can help you move through your emotions in a healthy way
• How Caitlyn has found a way to both mix Positive Psychology and Movement and found the happy medium that is now Expand
• What “Ikigai” is and how this concept can help us find our purpose in this lifetime
• The correlation between letting ourselves be authentic and a more sustainable, joyful life

Guest Information:
Guest Name: Caitlyn Casson
Guest Business Name: Expand Positive Movement
Guest Website: https://caitlyncasson.com/
Guest Instagram: @caitishappy
Guest Youtube: https://www.youtube.com/@CaitlynCasson

Links Mentioned:
Sign up for Expand Positive Movement
The Midnight Library

Special thanks to our producer Jon from Wayfare Recording Co.

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